Feeling Good Free Pdf

ISBN: B01N9TCVLD
Title: Feeling Good Pdf The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

• Recognise what causes your mood swings.
• Nip negative feelings in the bud.
• Deal with guilt.
• Handle hostility and criticism.
• Overcome addiction to love and approval.
• Build self-esteem.
• Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

One of my favorite books in this genre Unfortunately, I've had to grapple with anxiety and depression most of my life. But you work with the hand you were dealt, am I right?On top of meds and therapy, I've amassed quite a collection of self-help books, some better than others. I try to be proactive in dealing with my business; I feel that's super important in helping deal with mental and emotional problems. For anxiety, I've found that books on mindfulness meditation to be quite helpful. For depression, stuff that emphasizes CBT is effective.That's why I like this book. It's written well, although some bits seem a bit dated (an example in the book of something that might irritate you is when you use your last dime at a payphone and the call drops and you don't get your money back. Little things like that pop up here and there in the book, but don't detract from the important things).I use some of the exercises in this book with a therapist which is helpful. There are exercises where the author asks you to write out things instead of mentally reviewing things. I agree with that recommendation. It helps solidify concepts and organize your thoughts.The book is written well, and in a conversational way. I found there were many times the author explained something that made me say 'Yeah, that's me! If I'm being honest, that's how I think and what it really means!'Hopefully you'll like it. Do the exercises, be honest in the exercises, and if you see a therapist try working through this stuff with them. My therapist knew who this author was right away and was familiar with his work.It's one of the few books like this that I own that I go back and review periodically.Just Buy it, It works. It will make you feel better. Once you start reading this book, you will start to feel better. If you suffer with depression, this book is better than any prescription I have tried.It deals with the here and now, and teaches you how to understand your own negative contribution to your depression, and it gives you several tools with which you can assess where you are at, how you talk to yourself, how you interpret others, and how to regain control over that narrative.Best book that I have ever read. It made a difference just reading, but much more so by using the knowledge and tools that Dr. Burns provides in the book. I bought copies for friends and family who have also had learned how to feel better and even feel good.I would give it 6 stars if I couldOn meds for depression or anxiety, read this book and change your life. I was fortunate to learn that the author was trained at my alma-mater, and it gave me the initial faith to read this book and do the work inside. This is university tested and developed Cognitive Behavior Therapy made available to anyone, it's success has been documented in over 40,000 patients in double-blind peer-reviewed studies. It changed my life. For 15 years I WAS anti-depressants and anti-anxiety medications, after reading this book, and doing the Cognitive Behavior Therapy exercises, I was able to wean myself off meds completely.

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Think and Grow Rich Pdf

ISBN: 1585424331
Title: Think and Grow Rich Pdf The Landmark Bestseller Now Revised and Updated for the 21st Century (Think and Grow Rich Series)
Author: Napoleon Hill
Published Date: 1937
Page: 302

"During the past twenty-five years I have been blessed with more good fortune than any individual deserves but I shudder to think where I'd be today, or what I'd be doing if I had not been exposed to Napoleon Hill's philosophy. It changed my life."--Og Mandino, The Greatest Salesman in the World Napoleon Hill was born in 1883 in Virginia and died in 1970 after a long and successful career as a lecturer, an author, and as a consultant to business leaders. Think and Grow Rich is the all-time bestseller in its field, having sold 15 million copies worldwide, and sets the standard for today’s motivational thinking.

Please note that this item is a roughcut (deckle edge) edition

Think and Grow Rich has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself.

The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort" to produce the "Law of Success" philosophy that forms the basis of his books and that is so powerfully summarized in this one.

In the original Think and Grow Rich, published in 1937, Hill draws on stories of Andrew Carnegie, Thomas Edison, Henry Ford, and other millionaires of his generation to illustrate his principles. In the updated version, Arthur R. Pell, Ph.D., a nationally known author, lecturer, and consultant in human resources management and an expert in applying Hill's thought, deftly interweaves anecdotes of how contemporary millionaires and billionaires, such as Bill Gates, Mary Kay Ash, Dave Thomas, and Sir John Templeton, achieved their wealth. Outmoded or arcane terminology and examples are faithfully refreshed to preclude any stumbling blocks to a new generation of readers.

This book is a real game changer! I chose to read this book because I have met several people who have read it and they say, it's a game changer . This book is filled with confirmation , spiritual truth , and wisdom beyond your imagination. Reading this book could change your life if you adhere to the philosophies of many great men; including Thomas Edison, Henry Ford and the great Dale Carnegie. These brilliant business minds all used the philosophies put together in one book written by Napoleon Hill...This book is brilliant!Skip this book If you're looking for an edge in your pursuit of success, skip this book. 20 years ago I bought this book and it's ideas hook, line and sinker; however, after spending two decades on application it's apparent that the principles in this book are mostly nonsense. I am only going to take the time to highlight two pieces of misinformation in this book: visualization, and "the secret."This book touts visualizing your goals as a method to speed up/ensure attainment. Research shows that the opposite is true. Visualizing your goals and imagining how it would feel to have achieved them has been show to consistently reduce drive and motivation. This book is full of misinformation like this, that if diligently applied will be counterproductive.There is "the secret" alluded to in this book, and the subject of a nonsense DVD and book by the same title. The most important warning that I can give someone younger, after 20 years of time wasted looking for secrets is this: the only free cheese is in a mouse trap. Secrets to success do NOT exist. Time spent looking for "secrets" or applying them is time that could be invested in getting better at the fundamentals of whatever arena you are in.One of the most basic examples would be personal finance: the only people getting rich off the "secrets of wealth" are the people selling those "secrets." Ultimately there are just a handful of things that matter in personal finance - get out of debt, live on a budget, invest in assets with a decent balance of risk & return, have a rainy day fund (and funds for other things you know are coming - Christmas gifts, college, etc.).This book is selling a fantasy that appeals to deep biases that all humans have. Do yourself a favor, skip this book.1 star for the packaging I received this book and was stunned when I pulled it out and found that it was a 100 page large paperback 8x10 book. The formatting and words inside the book are horribly formatted and set up. Whoever put this together must be an amateur, because I can't imagine that anyone would have approved something like this. Then I noticed the print date was the day I ordered it, which means this is a print-on-demand, which is usually a self-published set up. There's nothing wrong with that, but that means the person who took the text off the real Think and Grow Rich book didn't even transfer it correctly. I then looked at the Publisher and it says, "Createspace", which is a self-published imprint. That means someone took the text and bound it horribly into a book so that they can collect the royalties on someone else's famous book. I'm surprised Amazon has allowed this to happen and that no one has flagged this or pointed that out. This is really bad. I might've let this slide had they at least set this book up properly. It's clear an amateur did this. You'll have to make sure you're buying the right version, because Amazon has ridiculously linked this bootleg version with the real one. That means all the reviews on this page are mix and match. Some of them are talking about a different version. Check the publisher on the page and make sure it doesn't say, "Createspace". That's the illegal version.

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The Secrets We Kept Download

ISBN: B07V9Z5DPS
Title: The Secrets We Kept Pdf A Novel

"This month for Reese's Book Club, we are listening to The Secrets We Kept by Lara Prescott! Set during the Cold War, it tells the story of secretaries turned spies who are tasked with smuggling Doctor Zhivago out of the USSR and into the hands of Russian citizens. You'll get to know Sally and Irina, two spies who risk it all for love and adventure." (Reese Witherspoon)

A thrilling tale of secretaries turned spies, of love and duty, and of sacrifice - inspired by the true story of the CIA plot to infiltrate the hearts and minds of Soviet Russia, not with propaganda, but with the greatest love story of the 20th century: Doctor Zhivago.

At the height of the Cold War, two secretaries are pulled out of the typing pool at the CIA and given the assignment of a lifetime. Their mission: to smuggle Doctor Zhivago out of the USSR, where no one dares publish it, and help Pasternak's magnum opus make its way into print around the world. Glamorous and sophisticated Sally Forrester is a seasoned spy who has honed her gift for deceit all over the world - using her magnetism and charm to pry secrets out of powerful men. Irina is a complete novice, and under Sally's tutelage quickly learns how to blend in, make drops, and invisibly ferry classified documents. 

The Secrets We Kept combines a legendary literary love story - the decades-long affair between Pasternak and his mistress and muse, Olga Ivinskaya, who was sent to the Gulag and inspired Zhivago's heroine, Lara - with a narrative about two women empowered to lead lives of extraordinary intrigue and risk. From Pasternak's country estate outside Moscow to the brutalities of the Gulag, from Washington, DC to Paris and Milan, The Secrets We Kept captures a watershed moment in the history of literature - told with soaring emotional intensity and captivating historical detail. And at the center of this unforgettable debut is the powerful belief that a piece of art can change the world.

This audiobook features performances by Mozhan Marno as Olga, Carlotta Brentan as Irina, Cynthia Farrell as Sally, Saskia Maarleveld as The Typists, Jonathan Davis as Boris, David Pittu as Sergio, and James Fouhey as Teddy.

War of the words I predict that Lara Prescott’s debut novel will be a smash hit. From the first sentence, at “The Agency” in D.C. in the 1950s, with the clack of the typewriter keys, the typing pool women engage us. The Agency goals are to spin subversive words into gold to spread democratic ideals. That is where the role of Dr. Zhivago comes in, a book banned in the Eastern Bloc for its critiques of the State. Intellectuals, scholars, artists and writers and were used as propaganda tools to disseminate the ideology of the West to places behind the Iron Curtain in the East.Prescott demonstrates the role of women to advance this objective, giving us an absorbing, scintillating, and exceptionally well-paced page-turner that will have you canceling dates and burning dinner to keep reading.During the ten or so years that Pasternak was writing his masterpiece, word had come to the attention of the cultural heads of State that the content may contradict their dogma. Boris’ lover, Olga, was Pasternak’s muse for the character of Lara, Dr. Zhivago’s love interest. She had already gone to the gulag once, so that the State could tap her for information on Pasternak’s “heretical” novel-in-progress.The narrative alternates between East and West--Olga and Boris in the East, and the typing pool women in the West. Among the women in D.C., the focus is on Irina and Sally, two very different women who become more than just typists. You can use Swallow or Carrier to describe them—women who are talented at getting info from loose-lipped men that possess important information (Swallow), or who are trained and clever at dropping envelopes of top secret information to their appointed recipients.Whether you are familiar (or uninformed) with Dr. Zhivago, the Cold War, or the 1950s, it won’t matter. Prescott shines in installing the reader instantly and sustaining our interest. The words flow with the urgent but descriptive narrative, and the momentum is both fierce and sinuous. The women often work as “doubles” to obtain information. “A double is a bit of a misnomer; one person doesn’t become two. Rather, one loses a part of herself in order to exist in two worlds, never fully existing in either.”Well, I can tell you, the only world I existed in for the time I was reading this novel was Prescott’s narrative creation. There isn’t one false word or boring passage. I was gripped from the opening page to the hypnotic end. And, still, I can’t get these women out of my head.Based on an exciting true story and well-written, but didn't grab me At the height of the Cold War, the CIA publishes Boris Pasternak's Dr. Zhivago in Russian and smuggles the copies behind the Iron Curtain to embarrass the Soviet leadership. It's a great story filled with colorful characters, intrigue, suspense and literary values.But it's been told before, in Peter Finn and Petra Couvée's "The Zhivago Affair," among other places, and better. There are memoirs and accounts from many of the participants. This fictionalization is a less compelling story than the truth.The author's main interest does not seem to be the plot. Rather she attempts to recreate an historical era with emphasis on sexism. The important characters are all women, mostly fictional, more concerned with love, sex (straight and lesbian), clothes and personal relations than either literature or politics.My issue here is the author does not understand the era. She transplants 21st ideas of sexism into the 1950s. Women of that era did not graduate college only to be shocked at being offered jobs as typists, while less-intelligent college graduate men were put on executive paths. The women and everyone else knew long before college that women's choices were marriage-and-family, low-paid work or fighting hard against steep odds for professional careers. Moreover the women involved did not differ from their male bosses only by sex, the author is comparing middle-class and poor women from average colleges to wealthy Ivy-League males with strong connections. The class differences mattered as well as sex.Contemporary works like Patricia Highsmith's "The Price of Salt," which has some similarities to this novel, paint a far different and more accurate picture of the lives of women and lesbians in the 1950s (that book also ranks much higher on literary grounds). You can also learn from the Zhivago affair books written by participants.Finally the book fails as a thriller. The only real tension concerns Soviet government abuse of Pasternak's mistress, and it is not sustained. The gulag scenes are wrenching, but have been done much better elsewhere. The plotting is not taut, and the action scenes are clumsy.The best way to view this book is as a reasonably well-written attempt to use historical events to illustrate 21st century ideas about women, sex and power. If it had been complete fiction, or if it recounted obscure events, I might have given it three stars for a decent story and good writing. But since it relies mainly on the interest of the historical story, and it doesn't do that story justice, and it fails to evoke the reality of the era, I decided on two stars.

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The Essential Keto Diet for Beginners Pdf

ISBN: 1099697018
Title: The Essential Keto Diet for Beginners Pdf #2019
Author: Suzy Shaw
Published Date: 2019-06
Page: 92

Do you want the healthy body you have always dreamt of?

In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...

• 5-ingredients or less: cut expensive and hard to find ingredients from your diet.
• Affordable ingredients: save money cooking budget friendly recipes.
• Easy to find ingredients: cook with ingredients easily found at your local grocery store.
• Nutritional information: keep track of your keto macro budget. 
• Servings: cook the right amount of food for your diet. 
• Cooking times: save time in the kitchen. 
• 21-day meal plan: lose up to 7 lbs every week. 
• Highly rated recipes: enjoy only the highest quality keto recipes.

Do you want to shed that stubborn belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will get the healthy body you have always dreamt of!

Some staple keto diet for beginner recipes included in this book...

• Cristy's Pancakes
  
• Dunky Doughnuts
  
• Crispy Bacon & Eggs
• Orange Rhubarb Parfait
  
• Sausage Egg Muffins
  
• Black's Bangin’ Casserole
  
• Ham & Cheese Bombs
  
• Hillbilly Cheese Surprise
  
• Chicken Roast 
  
• Jarlsberg Lunch Omelet
  
• Oh so good’ Salad
  
• ‘I Love Bacon’
  
• ‘No Potato’ Shepherd’s Pie
  
• Dijon Halibut Steak
  
• Mighty Meatballs
  
• Keto Fat Bombs
  
• 'Nearly' Pizza
  
• Cheesecake Cups
  
• Chocolate Chip Cookies 
• Ballin' Berry Layer Cake
  
• Chocolate Pudding

Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen.

Exclusive offer: Buy the paperback, keto diet for beginners, and get the Kindle edition for FREE!

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GREAT PRODUCT GREAT PRODUCTEasy to understand. Just as expected.Good keto book This is a good buy for me. I bought the Kindle version. Many of the ingredients used are "always at hand".

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Saunders Comprehensive Review for the NCLEX-RN Free Pdf

ISBN: 0323358519
Title: Saunders Comprehensive Review for the NCLEX-RN Pdf ® Examination (Saunders Comprehensive Review for Nclex-Rn)
Author: Linda Anne Silvestri
Published Date: 2016-09-30
Page: 1152

Often called the ‘the best NCLEX^® exam review book ever,’ Saunders Comprehensive Review for the NCLEX-RN^® Examination, 7th Edition provides everything you need to prepare for the NCLEX exam ― complete content review and 5,200 NCLEX examination-style questions in the book and online. Don't make the mistake of assuming the quality of the questions is the same in all NCLEX exam review books, because only this book includes the kind of questions that consistently test the critical thinking skills necessary to pass today's NCLEX exam. Even better, all answers include detailed rationales to help you learn from your answer choices, as well as test-taking strategies with tips on how to best approach each question. Written by the most trusted name in NCLEX review, Linda Anne Silvestri, and updated to reflect the most current 2016 NCLEX test plan, Comprehensive Review for the NCLEX-RN^® Examination, 7th Edition is THE book of choice for NCLEX examination review. But don’t just take our word for it ― read any customer review or ask your classmates to see why there's nothing else like it!

• Over 5,100 practice questions in the text and online offer ample testing practice. 
• Question categories by cognitive level, client needs area, integrated process, and content area give users completely customizable exams or study sessions when using the companion Evolve site.
• UNIQUE! A detailed test-taking strategy and rationale is included for each question, offering clues for analyzing and uncovering the correct answer option, and guiding users to remediation in Saunders Strategies for Test Success: Passing Nursing School and the NCLEX^® Exam and Saunders Comprehensive Review for the NCLEX-RN^® Exam.
• Inclusion of all alternate item format questions covers multiple response, prioritizing [ordered response], fill-in-the-blank, figure/illustration [hot spot], chart/exhibit, video, and audio questions to give users practice with mastering prioritizing, decision-making, and critical thinking skills.
• Alternate item format questions are highlighted with a special icon to easily find in the text.
• 85-question comprehensive exam covers all content areas in the book in the same percentages that they are covered on the actual NCLEX-RN test plan.
• UNIQUE! Priority Nursing Action boxes list actions for clinical emergent situations requiring immediate action, including a detailed rationale and textbook reference.
• UNIQUE! Pyramid Alert! boxes spotlight important nursing concepts and procedures, and include tips and shortcuts for remembering key information. 
• UNIQUE! Priority concepts call-outs highlight specific concepts related to nursing practice. Concepts have been updated to reflect the latest Giddens: Concepts for Nursing Practice text.
• Page references for each question guide users toward an Elsevier nursing textbook for further study and self-remediation.
• Full-color designoffers a more visually engaging learning experience.
• Easy-to-use index lets users quickly locate questions for a given topic or body system.
• Recent graduate’s perspective sections offer meaningful guidance for the NCLEX-RN, nonacademic preparation, test-taking strategies, and the CAT format.
• Expanded coverage of delegation, prioritization, and triage/disaster management in the practice questions reflect the areas of increased emphasis on the NCLEX exam.
• Automatic software updates on the Evolve companion site allow users to check for changes and content updates throughout the life of the edition.
• UNIQUE! Audio review summaries on pharmacology, fluids and electrolytes, and acid-base balance are found on the Evolve companion site.

• NEW! Questions and content aligned with the latest NCLEX-RN exam reflect the increased level of difficulty and format changes in some areas. 
• NEW! Summary of the key changes made to the 2016 NCLEX-RN test plan will be included at the beginning of the text along with how those updates are addressed throughout the new edition.
• NEW! Mnemonics will be included as Pyramid Alerts where appropriate throughout the text.
• NEW! More Priority Nursing Action boxes to communicate new and pertinent content. 
• NEW! Revised illustrations provide a more up-to-date and consistent presentation of art throughout the text. 
• NEW! Completely updated chapter on vital signs and laboratory values include the latest lab values.
• NEW! Glossary of the Pyramid Terms located in the back of the book help users access all definitions in one location.

I have the 6th and now 7th and like the 7th better Has all of the same questions as edition 6 but the material is condensed and they have different and improved charts and graphs. I have the 6th and now 7th and like the 7th better.It's amazing for a review I used this book to study for my boards... I read all of the content and did all of the questions. It's amazing for a review. Its down to the point and doesn't really give you a lengthy, unnecessary review of each section. I love love love Saunders! Passed NCLEX on my first try using this book and UWorld!BUY THIS NOW Buy this. It is crazy helpful during nursing school. I am in my second semester and I use it for every chapter we read! This will save you time & stress.

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Fast Facts about the Gynecologic Exam for Nurse Practitioners pdf

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